Coffee Gelato
This coffee gelato offers a delightful treat with moderate calories, making it an excellent choice for a light dessert. It provides a notable amount of protein and contains low fat, including some saturated fats that enhance its creamy texture. Rich in sugars, it supplies immediate energy, while calcium and potassium contribute to overall wellness. The presence of vitamins like B12 and A adds a subtle nutritional boost to this flavorful indulgence.
Macro Impact
A Serving (121 g) of Coffee Gelato contains 170 calories, 5 g of protein, 30 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (121 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars27 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.15 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.55 g
- Caprylic Acid0.05 g
- Linoleic Acid0.15 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.22 g
- Valine0.35 g
- Alanine0.26 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.31 g
- Isoleucine0.35 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.7 g
- Aspartic Acid0.44 g
- Phenylalanine0.18 g
- Glycine0.13 g
- Leucine0.44 g
- Tyrosine0.18 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(3%)
- Magnesium12 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium6 / 55 ug(11%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride10 / 2,300 mg(0%)
Other
- Water83 / 3,700 g(2%)
- Caffeine20 mg
- Alcohol0 g
Sources
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