Salted Caramel Gelato
Salted caramel gelato is a delightful treat with moderate calories. It provides a decent amount of protein and calcium, supporting bone health. The gelato contains a balanced mix of sugars and fats, with saturated fats kept in check. Its potassium and vitamin B12 content add to the nutritional value of this sweet snack.
Macro Impact
A Serving (100 g) of Salted Caramel Gelato contains 121 calories, 3 g of protein, 16 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 121 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars13 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.4 g
- Omega-90.05 g
- Oleic Acid1.3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.25 g
- Myristic Acid0.8 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.3 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride100 / 2,300 mg(4%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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