Cocada
Cocada is a sweet snack that combines delightful flavors with valuable nutrients. It provides a notable amount of protein and is a good source of dietary fiber, helping support digestive health. Rich in calcium, it contributes to maintaining strong bones. Additionally, it contains vitamin A and several B vitamins, which play important roles in bodily functions.
Macro Impact
A Serving (35 g) of Cocada contains 155 calories, 3 g of protein, 14 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates2.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat10.1 / 25 g(40%)
- Trans Fat0 g
- Monounsaturated Fat0.66 g
- Polyunsaturated Fat0.22 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60.22 g
- Omega-90.66 g
- Oleic Acid0.66 g
- Capric Acid0.76 g
- Erucic Acid0 g
- Lauric Acid5.2 g
- Stearic Acid0.33 g
- Caprylic Acid0.87 g
- Linoleic Acid0.22 g
- Myristic Acid2 g
- Palmitic Acid0.98 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.14 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.43 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.28 g
- Tyrosine0.09 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium90 / 3,400 mg(3%)
- Sodium18 / 2,300 mg(1%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride20 / 2,300 mg(1%)
Other
- Water7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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