Cocoles
Cocoles are a savory snack providing a balanced source of energy through carbohydrates and fats. They offer a moderate amount of protein, supporting a varied diet. This snack also supplies important minerals such as calcium, iron, and phosphorus, essential for overall wellness. Vitamins like A and B12 enrich the nutritional profile, making cocoles both tasty and nourishing.
Macro Impact
A Serving (100 g) of Cocoles contains 371 calories, 7 g of protein, 56 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 371 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates30 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.43 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.86 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.43 g
- Leucine0.52 g
- Tyrosine0.26 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride460 / 2,300 mg(20%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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