Ganache
Ganache is a delicious sweet snack that offers a notable source of protein and dietary fiber, helping to keep you satisfied. It contains a significant amount of total fats, mainly saturated, which give it its rich and creamy texture. This treat is rich in essential minerals like calcium, iron, and magnesium, supporting overall nutritional balance. Additionally, it provides vitamins such as vitamin A and B vitamins, with a modest sodium content.
Macro Impact
A Serving (23 g) of Ganache contains 106 calories, 1.4 g of protein, 8.5 g of carbohydrates, and 7.4 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber0.69 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.46 g
- Total Sugars7.1 g
- Added Sugars7.1 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat4.1 / 25 g(17%)
- Trans Fat0.23 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.69 g
- Cholesterol21.9 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.69 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.35 g
- Stearic Acid1.4 g
- Caprylic Acid0.05 g
- Linoleic Acid0.58 g
- Myristic Acid0.69 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.05 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A34.5 / 900 ug(4%)
- Vitamin C0.23 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate4.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.46 / 30 ug(2%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium23 / 1,000 mg(2%)
- Iron0.46 / 8 mg(6%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus23 / 700 mg(3%)
- Potassium69 / 3,400 mg(2%)
- Sodium11.5 / 2,300 mg(1%)
- Zinc0.35 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium1.2 / 55 ug(2%)
- Iodine2.3 / 150 ug(2%)
- Chromium0.46 / 35 ug(1%)
- Molybdenum0.46 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.9 / 3,700 g(0%)
- Caffeine4.6 mg
- Alcohol0 g
Sources
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