Chocolate Candy With Nougat Or Nuts
This delightful chocolate candy with nougat or nuts provides a notable amount of protein and essential minerals like calcium, iron, and magnesium. It is rich in dietary fiber, which supports healthy digestion. The candy also contains vitamins E and K, contributing to overall wellness. While it is energy-dense and contains saturated fats, it offers valuable nutrients to enjoy mindfully.
Macro Impact
A Serving (42 g) of Chocolate Candy With Nougat Or Nuts contains 222 calories, 4.5 g of protein, 22.5 g of carbohydrates, and 13.7 g of fat.
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.42 g
- Insoluble Fiber1.2 g
- Total Sugars18.4 g
- Added Sugars16.8 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.7 / 83 g(17%)
- Saturated Fat5.6 / 25 g(23%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat3 g
- Cholesterol2.7 / 300 mg(1%)
- Omega-30 g
- Omega-61.8 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.7 g
- Caprylic Acid0.03 g
- Linoleic Acid1.8 g
- Myristic Acid0.18 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A14.7 / 900 ug(2%)
- Vitamin C0.29 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate19.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline19.9 / 550 mg(4%)
Minerals
- Calcium37.4 / 1,000 mg(4%)
- Iron0.55 / 8 mg(7%)
- Magnesium24.2 / 420 mg(6%)
- Phosphorus71 / 700 mg(10%)
- Potassium159.2 / 3,400 mg(5%)
- Sodium38.2 / 2,300 mg(2%)
- Zinc0.47 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.04 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.42 / 3,700 g(0%)
- Caffeine7.6 mg
- Alcohol0 g
Sources
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