Classic Cincinnati Chili 5-way
Classic Cincinnati Chili 5-Way is a protein-rich dish that supports muscle maintenance. It provides a notable amount of dietary fiber, which aids digestion and promotes gut health. The balanced content of carbohydrates and fats delivers sustained energy. Additionally, it offers essential minerals like iron and calcium that contribute to bone health and metabolic functions.
Macro Impact
A Serving (650 g) of Classic Cincinnati Chili 5-way contains 1260 calories, 73 g of protein, 97 g of carbohydrates, and 62 g of fat.
Calorie Burn
How long would it take to burn off 1260 calories?
- Walking3.5 mph, moderate pace223 min
- YogaModerate effort, gentle pace320 min
- SwimmingFreestyle, moderate effort166 min
- Biking12–14 mph, moderate effort120 min
- StairsStair climbing, moderate pace160 min
- Running5 mph (12 min/mile)116 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (650 g)
Carbohydrates
- Carbohydrates97 / 313 g(31%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber7 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat62 / 83 g(75%)
- Saturated Fat32 / 25 g(128%)
- Trans Fat2 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat8 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.6 g
- Erucic Acid1 g
- Lauric Acid2.2 g
- Stearic Acid10 g
- Caprylic Acid0.7 g
- Linoleic Acid7 g
- Myristic Acid4.5 g
- Palmitic Acid14 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein73 / 56 g(130%)
Amino Acids
- Lysine6.5 g
- Serine3.8 g
- Valine4.9 g
- Alanine4.4 g
- Cystine0.55 g
- Cysteine0.55 g
- Proline4.4 g
- Taurine50 mg
- Arginine4.4 g
- Histidine2 g
- Threonine3.3 g
- Isoleucine4.9 g
- Methionine1.6 g
- Tryptophan0.22 g
- Glutamic Acid7.6 g
- Aspartic Acid7.1 g
- Phenylalanine3.3 g
- Glycine3.8 g
- Leucine6.5 g
- Tyrosine3.3 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)8 / 16 mg(50%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron7 / 8 mg(87%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,900 / 2,300 mg(126%)
- Zinc8 / 11 mg(73%)
- Copper0.6 / 0.9 mg(67%)
- Manganese1 / 2.3 mg(43%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,350 / 2,300 mg(189%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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