Chili Deluxe 5-way
Chili Deluxe 5-Way is a satisfying source of protein that complements a balanced diet. It provides energy through carbohydrates and includes dietary fiber to support digestive health. The dish contains moderate fat content, with a notable share of saturated fats. It also delivers important minerals like iron and calcium, along with essential vitamins such as vitamin A and B vitamins.
Macro Impact
A Serving (610 g) of Chili Deluxe 5-way contains 1250 calories, 75 g of protein, 98 g of carbohydrates, and 63 g of fat.
Calorie Burn
How long would it take to burn off 1250 calories?
- Walking3.5 mph, moderate pace221 min
- YogaModerate effort, gentle pace317 min
- SwimmingFreestyle, moderate effort164 min
- Biking12–14 mph, moderate effort119 min
- StairsStair climbing, moderate pace159 min
- Running5 mph (12 min/mile)115 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (610 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars12 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat63 / 83 g(76%)
- Saturated Fat35 / 25 g(140%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat5 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.3 g
- Omega-64.3 g
- Omega-922 g
- Oleic Acid21 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid12 g
- Caprylic Acid0.5 g
- Linoleic Acid2.6 g
- Myristic Acid3 g
- Palmitic Acid18.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein75 / 56 g(134%)
Amino Acids
- Lysine5.4 g
- Serine2.9 g
- Valine3.7 g
- Alanine4.2 g
- Cystine0.6 g
- Cysteine2.1 g
- Proline4.2 g
- Taurine50 mg
- Arginine4.2 g
- Histidine2.1 g
- Threonine2.6 g
- Isoleucine3.3 g
- Methionine2.1 g
- Tryptophan0.9 g
- Glutamic Acid12.4 g
- Aspartic Acid8.3 g
- Phenylalanine3.3 g
- Glycine4.2 g
- Leucine5.8 g
- Tyrosine2.9 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K45 / 120 ug(37%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)10 / 16 mg(62%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron6 / 8 mg(75%)
- Magnesium60 / 420 mg(14%)
- Phosphorus400 / 700 mg(57%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium2,600 / 2,300 mg(113%)
- Zinc9 / 11 mg(82%)
- Copper1 / 0.9 mg(111%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,000 / 2,300 mg(174%)
Other
- Water420 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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