Classic Cincinnati Chili 4-way With Onions
This classic Cincinnati chili with onions provides a balanced source of protein, making it satisfying and flavorful. It contains notable amounts of calcium and iron, essential minerals important for daily well-being, along with zinc. The moderate carbohydrates and fiber content support digestion and sustained energy release. Fat content is moderate with a measured level of saturated fats, presenting a nutritionally thoughtful dish.
Macro Impact
A Serving (400 g) of Classic Cincinnati Chili 4-way With Onions contains 850 calories, 48 g of protein, 60 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat9 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-914 g
- Oleic Acid13.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid7.6 g
- Caprylic Acid0.1 g
- Linoleic Acid8.2 g
- Myristic Acid2.3 g
- Palmitic Acid10.1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein48 / 56 g(86%)
Amino Acids
- Lysine4.3 g
- Serine1.9 g
- Valine2.4 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.9 g
- Proline2.4 g
- Taurine40 mg
- Arginine2.4 g
- Histidine1.2 g
- Threonine1.9 g
- Isoleucine2.2 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid8.2 g
- Aspartic Acid4.8 g
- Phenylalanine1.9 g
- Glycine1.9 g
- Leucine3.8 g
- Tyrosine1.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,170 / 2,300 mg(94%)
- Zinc6 / 11 mg(55%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,340 / 2,300 mg(145%)
Other
- Water248 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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