Chicken Chimichanga
This chicken chimichanga offers a flavorful meal with a balanced nutritional profile. It stands out as a good source of protein, supporting muscle strength with moderate fat content. The presence of dietary fiber aids digestion, while vitamins like A and minerals such as calcium and phosphorus contribute to overall nutrition. Its moderate sodium level adds a savory touch without excess.
Macro Impact
A Serving (450 g) of Chicken Chimichanga contains 810 calories, 46 g of protein, 90 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 810 calories?
- Walking3.5 mph, moderate pace144 min
- YogaModerate effort, gentle pace206 min
- SwimmingFreestyle, moderate effort106 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-67.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.8 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.8 g
- Serine2 g
- Valine2.2 g
- Alanine3 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2.5 g
- Taurine30 mg
- Arginine3 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4.5 g
- Phenylalanine1.5 g
- Glycine2.5 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(62%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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