Classic Cincinnati Chili 3-way
Classic Cincinnati Chili 3-Way provides a satisfying source of protein, making it a nourishing choice for a balanced meal. It features moderate total fat along with notable amounts of calcium and iron for added nutritional benefit. The dietary fiber content supports digestion and helps keep you feeling full. This dish also offers B vitamins and a hint of vitamin C, enhancing its overall vitality.
Macro Impact
A Serving (400 g) of Classic Cincinnati Chili 3-way contains 730 calories, 37 g of protein, 58 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 730 calories?
- Walking3.5 mph, moderate pace129 min
- YogaModerate effort, gentle pace185 min
- SwimmingFreestyle, moderate effort96 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.07 g
- Omega-63.8 g
- Omega-914 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid3.7 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.1 g
- Serine2.1 g
- Valine2 g
- Alanine2.5 g
- Cystine0.17 g
- Cysteine0.42 g
- Proline2.5 g
- Taurine50 mg
- Arginine2.7 g
- Histidine0.91 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.91 g
- Tryptophan0.33 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.7 g
- Glycine2.1 g
- Leucine2.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,780 / 2,300 mg(77%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,750 / 2,300 mg(120%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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