Classic Cincinnati Chili 4-way With Beans
Classic Cincinnati Chili with beans offers a satisfying source of protein that supports your energy needs. It provides a balanced mix of fats and carbohydrates along with a modest amount of dietary fiber. This dish also contains valuable minerals such as calcium and iron that contribute to its nutritional richness. Additionally, it offers essential vitamins including vitamin A, vitamin B complex, and vitamin C to support overall vitality.
Macro Impact
A Serving (350 g) of Classic Cincinnati Chili 4-way With Beans contains 890 calories, 50 g of protein, 66 g of carbohydrates, and 44 g of fat.
Calorie Burn
How long would it take to burn off 890 calories?
- Walking3.5 mph, moderate pace158 min
- YogaModerate effort, gentle pace226 min
- SwimmingFreestyle, moderate effort117 min
- Biking12–14 mph, moderate effort85 min
- StairsStair climbing, moderate pace113 min
- Running5 mph (12 min/mile)82 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates53 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat44 / 83 g(53%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-63 g
- Omega-91.5 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid7 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.7 g
- Serine2 g
- Valine2.5 g
- Alanine3.5 g
- Cystine0.5 g
- Cysteine1 g
- Proline2.5 g
- Taurine30 mg
- Arginine4 g
- Histidine1.2 g
- Threonine2 g
- Isoleucine2.3 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid7.5 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine3.5 g
- Leucine4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,170 / 2,300 mg(94%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
