Brisket Nachos
Brisket Nachos offer a satisfying source of protein, supporting muscle health and energy. They contain moderate total fats including saturated fats that enhance flavor and texture. The dish provides valuable minerals like calcium and zinc, essential for strong bones and immune function. Additionally, it offers dietary fiber which aids digestion and promotes fullness.
Macro Impact
A Serving (600 g) of Brisket Nachos contains 1540 calories, 60 g of protein, 100 g of carbohydrates, and 85 g of fat.
Calorie Burn
How long would it take to burn off 1540 calories?
- Walking3.5 mph, moderate pace273 min
- YogaModerate effort, gentle pace391 min
- SwimmingFreestyle, moderate effort202 min
- Biking12–14 mph, moderate effort147 min
- StairsStair climbing, moderate pace196 min
- Running5 mph (12 min/mile)141 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat40 / 25 g(160%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat14 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.6 g
- Omega-613.4 g
- Omega-930 g
- Oleic Acid27 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid12.5 g
- Caprylic Acid0.5 g
- Linoleic Acid9.5 g
- Myristic Acid7 g
- Palmitic Acid18 g
- Linolenic Acid1 g
- Eicosenoic Acid2 g
- Arachidonic Acid3.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5.5 g
- Serine3 g
- Valine3.5 g
- Alanine4 g
- Cystine0.5 g
- Cysteine1 g
- Proline4 g
- Taurine40 mg
- Arginine5 g
- Histidine2 g
- Threonine3 g
- Isoleucine3 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid10 g
- Aspartic Acid7 g
- Phenylalanine3 g
- Glycine4 g
- Leucine5 g
- Tyrosine3 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline110 / 550 mg(20%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc8 / 11 mg(73%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum25 / 45 ug(56%)
- Chloride4,600 / 2,300 mg(200%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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