Classic Pork Roll Cheesesteak
The Classic Pork Roll Cheesesteak is a flavorful choice packed with protein, perfect for maintaining your daily energy levels. It features balanced total and saturated fats that enhance its rich, satisfying taste. This delicious option also provides important minerals like calcium and iron, which support bone health and oxygen transport. Additionally, it serves as a source of vitamins A and B12, key for vision and nervous system function.
Macro Impact
A Serving (300 g) of Classic Pork Roll Cheesesteak contains 850 calories, 60 g of protein, 50 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 850 calories?
- Walking3.5 mph, moderate pace151 min
- YogaModerate effort, gentle pace216 min
- SwimmingFreestyle, moderate effort112 min
- Biking12–14 mph, moderate effort81 min
- StairsStair climbing, moderate pace108 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat12.5 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5 g
- Serine2.7 g
- Valine3 g
- Alanine3.6 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline3 g
- Taurine40 mg
- Arginine3.6 g
- Histidine1.5 g
- Threonine2.1 g
- Isoleucine2.7 g
- Methionine1.3 g
- Tryptophan0.6 g
- Glutamic Acid9.6 g
- Aspartic Acid6 g
- Phenylalanine2.4 g
- Glycine3 g
- Leucine4.8 g
- Tyrosine2.1 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,777 / 2,300 mg(121%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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