Battered King Prawns And Chips
Battered king prawns and chips provide a balanced source of quality protein along with moderate fat content. The dish contains dietary fiber, which supports natural digestion. It also supplies essential minerals such as phosphorus and a modest amount of iron. With a moderate calorie level, it makes for a gratifying meal that combines flavor and nutritional value.
Macro Impact
A Serving (438 g) of Battered King Prawns And Chips contains 845 calories, 27 g of protein, 85 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 845 calories?
- Walking3.5 mph, moderate pace150 min
- YogaModerate effort, gentle pace215 min
- SwimmingFreestyle, moderate effort111 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace107 min
- Running5 mph (12 min/mile)78 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (438 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat15 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.4 g
- Omega-65 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.9 g
- Cystine0.07 g
- Cysteine0.37 g
- Proline1.5 g
- Taurine100 mg
- Arginine2 g
- Histidine0.74 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3.7 g
- Aspartic Acid2.6 g
- Phenylalanine0.89 g
- Glycine1.9 g
- Leucine2.2 g
- Tyrosine0.89 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,500 / 2,300 mg(109%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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