Churro Ice Cream Sandwich
The churro ice cream sandwich is a delightful treat featuring a moderate amount of protein and a notable source of calcium, supporting bone health. It contains a balanced level of fats, including saturated fats, making it a rich indulgence best enjoyed in moderation. Potassium contributes to maintaining electrolyte balance, while the high sugar content provides quick energy. Dietary fiber is present to gently aid digestion.
Macro Impact
A Serving (121 g) of Churro Ice Cream Sandwich contains 520 calories, 5 g of protein, 80 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (121 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars45 g
- Added Sugars40 / 63 g(63%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-64 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.48 g
- Serine0.17 g
- Valine0.3 g
- Alanine0.26 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.13 g
- Threonine0.22 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.61 g
- Aspartic Acid0.43 g
- Phenylalanine0.22 g
- Glycine0.17 g
- Leucine0.52 g
- Tyrosine0.17 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride380 / 2,300 mg(17%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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