Ice Cream Sandwich
This dessert provides a moderate amount of protein and supplies energy with its caloric content. It contains fats, including saturated fats, which contribute to its creamy texture and rich flavor. It's enriched with minerals such as calcium and phosphorus that support bone health. Additionally, it offers B vitamins and vitamin A to promote overall well-being.
Macro Impact
A Serving (62 g) of Ice Cream Sandwich contains 170 calories, 2 g of protein, 27 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (62 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars14 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates12.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.7 g
- Myristic Acid0.7 g
- Palmitic Acid1.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.25 g
- Taurine1 mg
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.37 g
- Aspartic Acid0.13 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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