Macaron Ice Cream Sandwich
The Macaron Ice Cream Sandwich is a delightful treat that offers a notable energy boost thanks to its calorie content. It provides a good amount of protein along with fiber, helping to promote fullness and support digestion. This sweet snack also delivers important minerals like calcium, phosphorus, and potassium, which are essential for bone health and electrolyte balance. Additionally, it contains various B vitamins and vitamin A, supporting everyday bodily functions.
Macro Impact
A Serving (40 g) of Macaron Ice Cream Sandwich contains 200 calories, 4 g of protein, 27 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars26 g
- Added Sugars26 / 63 g(41%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.6 g
- Palmitic Acid2.2 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.18 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.18 g
- Taurine1 mg
- Arginine0.23 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid0.47 g
- Aspartic Acid0.35 g
- Phenylalanine0.23 g
- Glycine0.18 g
- Leucine0.35 g
- Tyrosine0.18 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron0.4 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus100 / 700 mg(14%)
- Potassium100 / 3,400 mg(3%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride20 / 2,300 mg(1%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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