Custard-filled Churros
Custard-filled churros provide a sweet treat with a notable amount of protein and dietary fiber to support digestive health. They contain moderate fat, including saturated fats, making them a rich yet balanced snack. Their high carbohydrates offer a quick source of energy. Additionally, these churros contribute calcium and iron, important for bone strength and blood health.
Macro Impact
A Serving (78 g) of Custard-filled Churros contains 269 calories, 4 g of protein, 43.1 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 269 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (78 g)
Carbohydrates
- Carbohydrates43.1 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.39 g
- Insoluble Fiber1.6 g
- Total Sugars19.5 g
- Added Sugars15.6 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol23.4 / 300 mg(8%)
- Omega-30.08 g
- Omega-61.5 g
- Omega-92.3 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.08 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.39 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.61 g
- Aspartic Acid0.37 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin A78 / 900 ug(9%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate23.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin3.9 / 30 ug(13%)
- Choline15.6 / 550 mg(3%)
Minerals
- Calcium78 / 1,000 mg(8%)
- Iron0.78 / 8 mg(10%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus78 / 700 mg(11%)
- Potassium156 / 3,400 mg(5%)
- Sodium202.8 / 2,300 mg(9%)
- Zinc0.39 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium11.7 / 55 ug(21%)
- Iodine11.7 / 150 ug(8%)
- Chromium1.6 / 35 ug(4%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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