Churro Donut
Churro Donut is a richly energizing treat with a high fat content, especially saturated fats, providing substantial calories. It contains a moderate amount of protein and a small but valuable amount of dietary fiber to assist digestion. This snack also supplies minerals such as calcium, iron, phosphorus, and potassium that contribute to bone and muscle health. Additionally, it delivers vitamins like A, E, and several B-complex vitamins known to support cellular functions and energy metabolism.
Macro Impact
A Serving (75 g) of Churro Donut contains 350 calories, 4 g of protein, 31 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars16 g
- Added Sugars13 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates14 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-62 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.7 g
- Stearic Acid2 g
- Caprylic Acid0.5 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid7.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.15 g
- Valine0.23 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.75 g
- Aspartic Acid0.3 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride200 / 2,300 mg(9%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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