Chum Salmon, Raw
Raw chum salmon offers a rich source of lean protein, essential for muscle maintenance. It contains moderate total fat with low saturated fats, providing a balanced nutritional profile. High in potassium and phosphorus, it supports cellular functions and bone health. Additionally, it supplies valuable amounts of vitamins D and B12, which are key for overall wellbeing and energy metabolism.
Macro Impact
A Serving (85 g) of Chum Salmon, Raw contains 102 calories, 17.1 g of protein, 0 g of carbohydrates, and 3.2 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.71 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.76 g
- Cholesterol62.9 / 300 mg(21%)
- Omega-30.73 g
- Omega-60.1 g
- Omega-90.97 g
- Oleic Acid0.69 g
- Capric Acid0 g
- Erucic Acid0.27 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0.13 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.33 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.1 / 56 g(31%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine0.88 g
- Alanine1 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.61 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.75 g
- Isoleucine0.79 g
- Methionine0.51 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.67 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.58 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E0.93 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin6.3 / 30 ug(21%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.47 / 8 mg(6%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus240.5 / 700 mg(34%)
- Potassium364.7 / 3,400 mg(11%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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