King Salmon, Raw
King salmon is a rich source of high-quality protein, perfect for supporting an active and healthy lifestyle. Packed with beneficial fats including omega-3, it promotes heart health and cognitive function. It also provides essential vitamins such as D, A, and B-complex that support the immune system and energy metabolism. Additionally, it contains key minerals like potassium, phosphorus, and magnesium to aid muscle and bone health.
Macro Impact
A Serving (170 g) of King Salmon, Raw contains 304 calories, 33.8 g of protein, 0 g of carbohydrates, and 17.7 g of fat.
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.7 / 83 g(21%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4.8 g
- Cholesterol85 / 300 mg(28%)
- Omega-33.9 g
- Omega-60.44 g
- Omega-97.5 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0.32 g
- Lauric Acid0 g
- Stearic Acid0.98 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0.72 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid2.1 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)1.6 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.51 g
- Eicosapentaenoic Acid (EPA)1.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein33.8 / 56 g(60%)
Amino Acids
- Lysine3.1 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.1 g
- Cystine0.37 g
- Cysteine0 g
- Proline1.2 g
- Taurine68 mg
- Arginine2 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.38 g
- Glutamic Acid5.1 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.8 g
- Tyrosine1.2 g
Vitamins
- Vitamin A231.2 / 900 ug(26%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin D18 / 15 ug(120%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B122.2 / 2.4 ug(92%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)14.3 / 16 mg(89%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin8.5 / 30 ug(28%)
- Choline96.9 / 550 mg(18%)
Minerals
- Calcium44.2 / 1,000 mg(4%)
- Iron0.43 / 8 mg(5%)
- Magnesium161.5 / 420 mg(38%)
- Phosphorus491.3 / 700 mg(70%)
- Potassium669.8 / 3,400 mg(20%)
- Sodium79.9 / 2,300 mg(3%)
- Zinc0.75 / 11 mg(7%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium62.1 / 55 ug(113%)
- Iodine51 / 150 ug(34%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water121.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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