Atlantic Salmon, Raw
Raw Atlantic salmon is a nutrient-dense fish rich in high-quality protein and healthy fats, including omega-3 fatty acids, which support overall well-being. It provides valuable fat-soluble vitamins such as vitamin D and E that play crucial roles in bodily functions. This fish also offers essential minerals like potassium and phosphorus. With no carbohydrates or sugars, it’s a wholesome and tasty option for a balanced diet.
Macro Impact
A Serving (113.4 g) of Atlantic Salmon, Raw contains 236 calories, 23 g of protein, 0 g of carbohydrates, and 15.2 g of fat.
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.2 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat4.4 g
- Cholesterol62.4 / 300 mg(21%)
- Omega-32.8 g
- Omega-61.2 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.53 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)1.2 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.45 g
- Eicosapentaenoic Acid (EPA)0.98 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.93 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.79 g
- Taurine0 mg
- Arginine1.9 g
- Histidine0.56 g
- Threonine0.98 g
- Isoleucine1.1 g
- Methionine0.69 g
- Tryptophan0.24 g
- Glutamic Acid3.1 g
- Aspartic Acid2.2 g
- Phenylalanine0.92 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A65.8 / 900 ug(7%)
- Vitamin C4.4 / 90 mg(5%)
- Vitamin D10.2 / 15 ug(68%)
- Vitamin E4 / 15 mg(26%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.73 / 1.3 mg(56%)
- Vitamin B124.6 / 2.4 ug(194%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)9.1 / 16 mg(57%)
- Folate29.5 / 400 ug(7%)
- Pantothenic Acid (B5)1.5 / 5 mg(29%)
- Biotin3.1 / 30 ug(10%)
- Choline89 / 550 mg(16%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus260.8 / 700 mg(37%)
- Potassium415 / 3,400 mg(12%)
- Sodium62.4 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium24.9 / 55 ug(45%)
- Iodine3.4 / 150 ug(2%)
- Chromium0.45 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride148.6 / 2,300 mg(6%)
Other
- Water73.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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