Cooked Chum Salmon
Cooked chum salmon offers a high amount of quality protein, making it a nourishing and satisfying food choice. It provides moderate total fats with low saturated fat levels and contains beneficial omega-3 fatty acids that contribute to cardiovascular health. This fish is rich in essential vitamins such as D and B12, supporting various vital functions. Additionally, it supplies important minerals like potassium, phosphorus, and iron, which play key roles in metabolism and electrolyte balance.
Macro Impact
A Serving (85 g) of Cooked Chum Salmon contains 131 calories, 21.9 g of protein, 0 g of carbohydrates, and 4.1 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.98 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.81 g
- Omega-60.09 g
- Omega-91.2 g
- Oleic Acid0.89 g
- Capric Acid0 g
- Erucic Acid0.35 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.16 g
- Palmitic Acid0.64 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.43 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.25 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.9 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.24 g
- Cysteine0 g
- Proline0.78 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.65 g
- Threonine0.96 g
- Isoleucine1 g
- Methionine0.65 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine0.86 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.74 g
Vitamins
- Vitamin A28.9 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D246.5 / 15 ug(1643%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B122.9 / 2.4 ug(123%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)7.3 / 16 mg(45%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus308.6 / 700 mg(44%)
- Potassium467.5 / 3,400 mg(14%)
- Sodium54.4 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39.8 / 55 ug(72%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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