Sockeye Salmon, Raw
Raw sockeye salmon is a rich source of high-quality protein and contains healthy fats while being low in saturated fat. It offers essential vitamins such as vitamin D and vitamin B12, which support overall wellness. It also provides key minerals including potassium and phosphorus. Low in sugar and free from carbohydrates, it fits well into a balanced and natural diet.
Macro Impact
A Serving (85 g) of Sockeye Salmon, Raw contains 118 calories, 18.6 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol48.4 / 300 mg(16%)
- Omega-30.92 g
- Omega-60.2 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0.32 g
- Lauric Acid0.01 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.14 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.6 / 56 g(33%)
Amino Acids
- Lysine1.8 g
- Serine0.72 g
- Valine1 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0 g
- Proline0.67 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.48 g
- Threonine0.85 g
- Isoleucine0.88 g
- Methionine0.59 g
- Tryptophan0.23 g
- Glutamic Acid2.7 g
- Aspartic Acid1.9 g
- Phenylalanine0.74 g
- Glycine0.88 g
- Leucine1.5 g
- Tyrosine0.82 g
Vitamins
- Vitamin A45.9 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E0.86 / 15 mg(6%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B125 / 2.4 ug(209%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)7 / 16 mg(44%)
- Folate7.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline80.4 / 550 mg(15%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus210 / 700 mg(30%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium64.6 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine15.6 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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