Pacific Salmon, Raw
Pacific salmon is a nutrient-dense fish boasting high-quality protein and low saturated fat content, making it a healthy choice for balanced eating. It provides notable amounts of vitamin D, important for bone health, and vitamin B12, essential for the nervous system. Rich in minerals such as potassium, phosphorus, and magnesium, it supports muscle function and overall vitality. Delicious and light, this salmon is perfect for those seeking a wholesome and flavorful meal.
Macro Impact
A Serving (113.4 g) of Pacific Salmon, Raw contains 120 calories, 24 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.53 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.74 g
- Polyunsaturated Fat0.91 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.1 g
- Palmitic Acid0.33 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A7.8 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D16.2 / 15 ug(108%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B126.1 / 2.4 ug(253%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)7.3 / 16 mg(46%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin6.9 / 30 ug(23%)
- Choline107.3 / 550 mg(20%)
Minerals
- Calcium9.9 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium30.1 / 420 mg(7%)
- Phosphorus250.6 / 700 mg(36%)
- Potassium398.6 / 3,400 mg(12%)
- Sodium76 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0 / 2.3 mg(0%)
- Selenium35.7 / 55 ug(65%)
- Iodine14.2 / 150 ug(9%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum0 / 45 ug(0%)
- Chloride131 / 2,300 mg(6%)
Other
- Water85.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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