Mint Chocolate Chips
Mint Chocolate Chips are a sweet snack that provides a quick source of energy thanks to their high carbohydrate content. They contain a notable amount of fats, including saturated fats, which give a rich and indulgent flavor. This treat also offers essential minerals such as iron, magnesium, and phosphorus, supporting overall wellness. Additionally, they include a small amount of dietary fiber to support digestive health.
Macronutrient distribution
A Serving (15 g) of Mint Chocolate Chips contains 70 calories, 0 g of protein, 10 g of carbohydrates, and 4 g of fat.
- Carbs
- 10 g53%
- Fat
- 4 g47%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars9.7 g
- Added Sugars9.7 / 63 g(15%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.12 g
- Omega-60.12 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid1.4 g
- Linoleic Acid0.12 g
- Myristic Acid0.15 g
- Palmitic Acid1 g
Vitamins
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.45 / 8 mg(6%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus15 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.15 / 55 ug(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine4.5 mg
Sources
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