Mint Chocolate Candy
Mint chocolate candies provide a sweet treat with a high energy content. They are rich in sugars, offering quick energy, and contain dietary fiber that supports healthy digestion. The moderate amount of fat, particularly saturated fat, should be enjoyed as part of a balanced diet. Additionally, these candies contribute small amounts of valuable minerals like iron and potassium.
Macronutrient distribution
A Serving (10 g) of Mint Chocolate Candy contains 41 calories, 0.19 g of protein, 8 g of carbohydrates, and 0.95 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 8 g78%
- Fat
- 1 g21%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.22 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars6.5 g
- Added Sugars6.5 / 63 g(10%)
- Other Carbohydrates1.3 g
Fats
- Total Fat0.95 / 83 g(1%)
- Saturated Fat0.63 / 25 g(3%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.02 g
- Cholesterol0.05 / 300 mg(0%)
- Oleic Acid0.3 g
- Stearic Acid0.31 g
- Palmitic Acid0.32 g
Protein
- Protein0.19 / 56 g(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Potassium11.1 / 3,400 mg(0%)
- Sodium1.5 / 2,300 mg(0%)
Other
- Water0.77 / 3,700 g(0%)
- Caffeine2 mg
Sources
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