Dark Chocolate Chips
Dark chocolate chips are a rich and indulgent treat, boasting a notable fiber content that supports digestive health. They serve as a natural source of iron and magnesium, essential for overall vitality. The presence of calcium and potassium helps maintain strong bones and proper muscle function. Despite their sugar content, they offer a modest protein boost, making them a delightful occasional snack.
Macronutrient distribution
A Serving (28 g) of Dark Chocolate Chips contains 140 calories, 1.1 g of protein, 16 g of carbohydrates, and 10.1 g of fat.
- Protein
- 1.1 g3%
- Carbs
- 16 g40%
- Fat
- 10.1 g57%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars12 g
- Added Sugars11.2 / 63 g(18%)
- Other Carbohydrates2 g
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.14 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.1 g
- Omega-30.03 g
- Omega-61.1 g
- Omega-92.7 g
- Oleic Acid2.5 g
- Lauric Acid0.28 g
- Stearic Acid3.4 g
- Linoleic Acid1 g
- Myristic Acid0.28 g
- Palmitic Acid2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.12 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.24 g
- Aspartic Acid0.14 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.06 g
- Tyrosine0.06 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron3.1 / 8 mg(39%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus28 / 700 mg(4%)
- Potassium84 / 3,400 mg(2%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium0.56 / 55 ug(1%)
- Chromium0.14 / 35 ug(0%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine22 mg
Sources
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