Mini Chocolate Chips

Name: Mini Chocolate Chips: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Mini Chocolate Chips are a delightful treat packed with energy, ideal for sweet snack lovers. They provide a good amount of dietary fiber, which supports digestion. These chips are a source of iron, magnesium, and phosphorus, essential minerals for overall health. They also contain a moderate level of protein and fat, with saturated fats being the dominant type.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (28 g) of Mini Chocolate Chips contains 145 calories, 1.2 g of protein, 18.5 g of carbohydrates, and 7.3 g of fat.

145kcal

Protein: 1.2 g3%
Carbs: 18.5 g51%
Fat: 7.3 g46%

Calorie Burn

How long would it take to burn off 145 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace37 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace18 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates18.5 / 313 g(6%)
Dietary Fiber1.9 / 38 g(5%)
Soluble Fiber0.92 g
Insoluble Fiber0.95 g
Total Sugars14.9 g
Added Sugars14.9 / 63 g(24%)
Other Carbohydrates1.7 g

Fats

Total Fat7.3 / 83 g(9%)
Saturated Fat4.4 / 25 g(17%)
Trans Fat0.01 g
Monounsaturated Fat2 g
Polyunsaturated Fat0.87 g
Cholesterol0.84 / 300 mg(0%)
Omega-60.87 g
Omega-92 g
Oleic Acid2 g
Stearic Acid2.9 g
Linoleic Acid0.87 g
Myristic Acid0.14 g
Palmitic Acid1.4 g

Protein

Protein1.2 / 56 g(2%)

Vitamins

Choline3.4 / 550 mg(1%)

Minerals

Calcium9.5 / 1,000 mg(1%)
Iron0.81 / 8 mg(10%)
Magnesium14 / 420 mg(3%)
Phosphorus49 / 700 mg(7%)
Potassium72.8 / 3,400 mg(2%)
Sodium0.56 / 2,300 mg(0%)
Zinc0.42 / 11 mg(4%)
Copper0.08 / 0.9 mg(9%)
Manganese0.28 / 2.3 mg(12%)
Selenium0.56 / 55 ug(1%)

Other

Water0.36 / 3,700 g(0%)
Caffeine14 mg

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.