Chocolate Chip Cookies
Chocolate chip cookies provide a sweet treat alongside a modest protein content and dietary fiber. They are rich in iron and magnesium, helping to supply important minerals to your diet. Their composition includes fats and sugars that offer both energy and a satisfying taste. Additionally, they contain B vitamins and vitamin E which support overall well-being.
Macronutrient distribution
A Serving (30 g) of Chocolate Chip Cookies contains 148 calories, 1.5 g of protein, 19.6 g of carbohydrates, and 7.4 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 19.6 g52%
- Fat
- 7.4 g44%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.6 / 313 g(6%)
- Dietary Fiber0.6 / 38 g(2%)
- Total Sugars9.9 g
- Added Sugars9.9 / 63 g(16%)
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.21 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat2.5 g
- Omega-30.26 g
- Omega-62.3 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.99 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.02 g
- Palmitic Acid1.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.03 g
- Proline0.16 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.47 g
- Aspartic Acid0.07 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K10.1 / 120 ug(8%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate27.6 / 400 ug(7%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus32.7 / 700 mg(5%)
- Potassium51.3 / 3,400 mg(2%)
- Sodium93.3 / 2,300 mg(4%)
- Zinc0.22 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium1.2 / 55 ug(2%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine3.3 mg
Sources
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