Semi-sweet Chocolate Chips

Name: Semi-sweet Chocolate Chips: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

These semi-sweet chocolate chips provide a delicious balance of sweetness and a notable amount of dietary fiber. They offer a modest protein content, which is beneficial for daily nutrition. The presence of magnesium and iron supports essential bodily functions. With a low sodium level, they make a tasty treat without adding excessive salt.

Nutri-Score

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Macronutrient distribution

A Serving (43 g) of Semi-sweet Chocolate Chips contains 206 calories, 1.8 g of protein, 27.5 g of carbohydrates, and 12.9 g of fat.

206kcal

Protein: 1.8 g3%
Carbs: 27.5 g47%
Fat: 12.9 g50%

Calorie Burn

How long would it take to burn off 206 calories?

Walking3.5 mph, moderate pace37 min
YogaModerate effort, gentle pace52 min
SwimmingFreestyle, moderate effort27 min
Biking12–14 mph, moderate effort20 min
StairsStair climbing, moderate pace26 min
Running5 mph (12 min/mile)19 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (43 g)

Carbohydrates

Carbohydrates27.5 / 313 g(9%)
Dietary Fiber2.5 / 38 g(7%)
Soluble Fiber1 g
Insoluble Fiber1.5 g
Total Sugars23.4 g
Added Sugars23.4 / 63 g(37%)

Fats

Total Fat12.9 / 83 g(16%)
Saturated Fat7.7 / 25 g(31%)
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.42 g
Omega-60.39 g
Omega-94.3 g
Oleic Acid4.3 g
Stearic Acid4.3 g
Linoleic Acid0.39 g
Myristic Acid0.01 g
Palmitic Acid3.2 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein1.8 / 56 g(3%)

Vitamins

Vitamin E0.11 / 15 mg(1%)
Vitamin K2.4 / 120 ug(2%)
Vitamin B60.02 / 1.3 mg(1%)
Thiamin (B1)0.02 / 1.2 mg(2%)
Riboflavin (B2)0.04 / 1.3 mg(3%)
Niacin (B3)0.18 / 16 mg(1%)
Folate5.6 / 400 ug(1%)
Pantothenic Acid (B5)0.05 / 5 mg(1%)
Choline9.5 / 550 mg(2%)

Minerals

Calcium13.8 / 1,000 mg(1%)
Iron1.3 / 8 mg(17%)
Magnesium49.4 / 420 mg(12%)
Phosphorus56.8 / 700 mg(8%)
Potassium157 / 3,400 mg(5%)
Sodium4.7 / 2,300 mg(0%)
Zinc0.7 / 11 mg(6%)
Copper0.3 / 0.9 mg(33%)
Manganese0.34 / 2.3 mg(15%)
Selenium1.8 / 55 ug(3%)

Other

Water0.3 / 3,700 g(0%)
Caffeine27 mg

Sources

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