Matcha Green Tea Smoothie
The Matcha Green Tea Smoothie is a refreshing and light drink with a moderate calorie content. It offers beneficial minerals like calcium and phosphorus that support bone health, along with potassium to help maintain electrolyte balance. Vitamins A and C add to its nourishing qualities, making it a vibrant choice. This low-fat smoothie offers a fresh and healthy option for any time of day.
Macro Impact
A 100 g of Matcha Green Tea Smoothie contains 74 calories, 1.5 g of protein, 15.9 g of carbohydrates, and 0.36 g of fat.
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars8.5 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.08 g
- Cholesterol3.2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.04 g
- Caprylic Acid0.01 g
- Linoleic Acid0.03 g
- Myristic Acid0.04 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.15 g
- Taurine0.2 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A95.1 / 900 ug(11%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium84.6 / 1,000 mg(8%)
- Iron0.15 / 8 mg(2%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus52.9 / 700 mg(8%)
- Potassium105.7 / 3,400 mg(3%)
- Sodium38.1 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.1 / 55 ug(4%)
- Iodine5.3 / 150 ug(4%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.63 / 45 ug(1%)
- Chloride31.7 / 2,300 mg(1%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine8.5 mg
- Alcohol0 g
Sources
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