Classic Chocolate Fondue
Classic chocolate fondue is a rich and indulgent treat that provides a good source of protein to support a balanced diet. Its high sugar content makes it an energetic delight, while the fiber content aids in healthy digestion. This fondue is also rich in minerals like iron, calcium, and magnesium, offering essential nutrients for everyday well-being. Its sweetness and creamy texture make it a perfect choice for a pleasurable snack.
Macro Impact
A Serving (150 g) of Classic Chocolate Fondue contains 710 calories, 9 g of protein, 83 g of carbohydrates, and 41 g of fat.
Calorie Burn
How long would it take to burn off 710 calories?
- Walking3.5 mph, moderate pace126 min
- YogaModerate effort, gentle pace180 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates83 / 313 g(27%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars68 g
- Added Sugars60 / 63 g(95%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat0.5 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.4 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.3 g
- Linoleic Acid3.3 g
- Myristic Acid3.8 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.37 g
- Valine0.58 g
- Alanine0.51 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.73 g
- Taurine0 mg
- Arginine0.51 g
- Histidine0.29 g
- Threonine0.37 g
- Isoleucine0.51 g
- Methionine0.22 g
- Tryptophan0.15 g
- Glutamic Acid1.1 g
- Aspartic Acid0.73 g
- Phenylalanine0.44 g
- Glycine0.37 g
- Leucine0.88 g
- Tyrosine0.37 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron4.5 / 8 mg(56%)
- Magnesium70 / 420 mg(17%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium150 / 2,300 mg(7%)
- Zinc1.5 / 11 mg(14%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium5 / 55 ug(9%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water32 / 3,700 g(1%)
- Caffeine50 mg
- Alcohol0 g
Sources
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