Sugar Raised Donut
This sugar raised donut is a tasty treat with a moderate calorie content. It provides a fair amount of protein and a balanced fat profile, including saturated fats. Rich in sugars, it delivers quick energy, while minerals like calcium, iron, and phosphorus support daily wellness. The presence of B vitamins and vitamin A enhances its nutritional value, making it both delicious and nourishing.
Macro Impact
A Serving (90 g) of Sugar Raised Donut contains 310 calories, 5 g of protein, 35 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars17 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat6 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-65 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.3 g
- Alanine0.36 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.72 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.42 g
- Tyrosine0.18 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium120 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride500 / 2,300 mg(22%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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