Peanut Butter Cups
Peanut Butter Cups are a sweet snack providing a good source of protein and fiber, perfect for a quick energy boost and feeling full. They are high in total fats with a notable amount of saturated fats, so moderation is key. This treat also contains important minerals like calcium, magnesium, phosphorus, and potassium that support overall well-being. Iron and zinc in the composition help maintain essential body functions.
Macro Impact
A Serving (42 g) of Peanut Butter Cups contains 216 calories, 4.3 g of protein, 23.3 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars19.8 g
- Added Sugars19.8 / 63 g(31%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol2.5 / 300 mg(1%)
- Omega-30.01 g
- Omega-62.3 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid1.6 g
- Caprylic Acid0.02 g
- Linoleic Acid2.3 g
- Myristic Acid0.16 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A7.1 / 900 ug(1%)
- Vitamin C0.13 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline14.9 / 550 mg(3%)
Minerals
- Calcium32.8 / 1,000 mg(3%)
- Iron0.51 / 8 mg(6%)
- Magnesium26 / 420 mg(6%)
- Phosphorus67.6 / 700 mg(10%)
- Potassium144.1 / 3,400 mg(4%)
- Sodium149.9 / 2,300 mg(7%)
- Zinc0.54 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.59 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine2.9 mg
- Alcohol0 g
Sources
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