Chocolate Nougat
Chocolate nougat is a sweet indulgence providing a good level of protein and dietary fiber, which can help promote fullness. It offers a rich energy content with a moderate amount of fats, making it a balanced treat when enjoyed in moderation. This snack also supplies important minerals like calcium, iron, and magnesium that support daily wellbeing. Vitamins such as A and B complex contribute to essential bodily functions.
Macro Impact
A Serving (30 g) of Chocolate Nougat contains 160 calories, 2 g of protein, 17 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.6 g
- Total Sugars15 g
- Added Sugars14.4 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.8 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.03 g
- Omega-61.8 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.21 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.6 / 8 mg(8%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium75 / 3,400 mg(2%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.9 / 55 ug(2%)
- Iodine0.6 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.75 / 3,700 g(0%)
- Caffeine6 mg
- Alcohol0 g
Sources
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