Chocolate-coated Peanut Brittle
This chocolate-coated peanut brittle combines a sweet crunch with satisfying texture. It provides a rich source of carbohydrates and sugars, supplying quick energy. The treat includes protein and dietary fiber, helping to enhance fullness. Its mineral content, including iron, magnesium, and phosphorus, along with vitamin E, adds to its nutritional appeal.
Macro Impact
A Serving (28 g) of Chocolate-coated Peanut Brittle contains 133 calories, 2 g of protein, 16.8 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.42 g
- Total Sugars15.4 g
- Added Sugars15.4 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.14 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol1.4 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.42 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.2 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium28 / 420 mg(7%)
- Phosphorus42 / 700 mg(6%)
- Potassium70 / 3,400 mg(2%)
- Sodium56 / 2,300 mg(2%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine5.6 mg
- Alcohol0 g
Sources
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