Hazelnut-filled Crackers
Hazelnut-filled crackers offer a tasty combination of ingredients that provide energy and nutrients. They are rich in carbohydrates, delivering quick and sustained energy. The protein content supports satiety, while the B vitamins contribute to normal energy metabolism. Additionally, minerals such as calcium, iron, and phosphorus help maintain overall wellness.
Macro Impact
A Serving (28 g) of Hazelnut-filled Crackers contains 120 calories, 1.8 g of protein, 19.3 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.3 / 313 g(6%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.42 g
- Total Sugars9.8 g
- Added Sugars9.8 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat0.39 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.39 g
- Omega-91.6 g
- Oleic Acid1.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0.45 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.07 g
- Leucine0.16 g
- Tyrosine0.05 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium36.4 / 3,400 mg(1%)
- Sodium162.4 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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