Cinnamon Coffee Cake
This cinnamon coffee cake offers a pleasant combination of sweetness and beneficial nutrients. It provides a notable amount of protein along with dietary fiber that aids digestion. Essential minerals like iron, calcium, and phosphorus contribute to overall nutritional value. While relatively rich in fats and calories, it can be enjoyed as a satisfying treat in moderation.
Macro Impact
A Serving (80 g) of Cinnamon Coffee Cake contains 334 calories, 5.4 g of protein, 37.4 g of carbohydrates, and 18.6 g of fat.
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates37.4 / 313 g(12%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates15.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat4.6 / 25 g(19%)
- Trans Fat1.3 g
- Monounsaturated Fat10.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol25.6 / 300 mg(9%)
- Omega-30.12 g
- Omega-62.4 g
- Omega-910.3 g
- Oleic Acid10.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.09 g
- Palmitic Acid2.5 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.21 g
- Serine0.28 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.1 g
- Cysteine0 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.33 g
- Phenylalanine0.26 g
- Glycine0.19 g
- Leucine0.4 g
- Tyrosine0.17 g
Vitamins
- Vitamin A26.4 / 900 ug(3%)
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D10.4 / 15 ug(69%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate48.8 / 400 ug(12%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin1.6 / 30 ug(5%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium43.2 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus86.4 / 700 mg(12%)
- Potassium98.4 / 3,400 mg(3%)
- Sodium280.8 / 2,300 mg(12%)
- Zinc0.65 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium13.8 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride432 / 2,300 mg(19%)
Other
- Water17.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
