Chocolate Candy With Nuts
This chocolate candy with nuts offers a delicious and nourishing treat, perfect for a sweet pause. It is an energy-rich snack with a moderate amount of protein and fats, including saturated fats that contribute to feeling full. It also provides essential minerals such as iron, magnesium, and calcium, supporting general well-being. Small amounts of vitamin A and B vitamins complete the nutritional profile of this sweet snack.
Macro Impact
A Serving (28 g) of Chocolate Candy With Nuts contains 64 calories, 1.1 g of protein, 4.8 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.2 g
- Total Sugars4.5 g
- Added Sugars4.2 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.4 g
- Cholesterol1.4 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.14 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.19 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium42 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.56 / 55 ug(1%)
- Iodine0.56 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine5.6 mg
- Alcohol0 g
Sources
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