Dark Chocolate
Dark chocolate offers a delicious source of iron and magnesium, vital minerals for overall wellness. Its richness in dietary fiber supports digestion and promotes satiety. It also provides potassium and phosphorus, important for electrolyte balance and bone health. This sweet treat contains moderate amounts of fats and calories, making it a satisfying choice when enjoyed in moderation.
Macro Impact
A Serving (28 g) of Dark Chocolate contains 162 calories, 1.7 g of protein, 14.7 g of carbohydrates, and 10.7 g of fat.
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.7 / 313 g(5%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.4 g
- Total Sugars10.3 g
- Added Sugars10.3 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat6.2 / 25 g(25%)
- Trans Fat0.02 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.34 g
- Cholesterol1.7 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.32 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid3.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.32 g
- Myristic Acid0.05 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.06 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.35 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0.84 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline6.7 / 550 mg(1%)
Minerals
- Calcium17.4 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium49.3 / 420 mg(12%)
- Phosphorus72.8 / 700 mg(10%)
- Potassium158.8 / 3,400 mg(5%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.74 / 11 mg(7%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.35 / 3,700 g(0%)
- Caffeine24 mg
- Alcohol0 g
Sources
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