Chocolate Chips
Chocolate chips provide a sweet and energy-rich snack option thanks to their high calorie content. They are packed with carbohydrates and sugars, perfect for a quick boost of sweetness. Their fiber content supports digestive health, while minerals such as magnesium and iron contribute to overall nutritional value. Due to the notable amount of saturated fats, moderation is recommended.
Macro Impact
A Serving (43 g) of Chocolate Chips contains 206 calories, 1.8 g of protein, 27.5 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 206 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates27.5 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.86 g
- Insoluble Fiber1.7 g
- Total Sugars23.4 g
- Added Sugars23.4 / 63 g(37%)
- Sugar Alcohols0 g
- Other Carbohydrates1.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat0.42 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.42 g
- Omega-94.3 g
- Oleic Acid3.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid4.3 g
- Caprylic Acid0 g
- Linoleic Acid0.42 g
- Myristic Acid0.01 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.27 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron1.3 / 8 mg(17%)
- Magnesium49.4 / 420 mg(12%)
- Phosphorus56.8 / 700 mg(8%)
- Potassium157 / 3,400 mg(5%)
- Sodium4.7 / 2,300 mg(0%)
- Zinc0.7 / 11 mg(6%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine27 mg
- Alcohol0 g
Sources
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