Chocolate Candy With Dried Fruit
This sweet treat combines the rich flavor of chocolate with the nutritious benefits of dried fruit. It is a moderate source of protein and offers a good amount of fiber to support digestion. The fat content includes a notable level of saturated fats, making it suitable as an indulgence to enjoy in moderation. Additionally, it provides valuable minerals such as potassium, iron, magnesium, and calcium that contribute to everyday well-being.
Macro Impact
A Serving (28 g) of Chocolate Candy With Dried Fruit contains 105 calories, 1.5 g of protein, 14.8 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.78 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.5 g
- Total Sugars14 g
- Added Sugars12.6 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.73 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.73 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid0.73 g
- Myristic Acid0 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.23 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium14 / 420 mg(3%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium112 / 3,400 mg(3%)
- Sodium28 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium0.84 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.84 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine5.6 mg
- Alcohol0 g
Sources
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