Chocolate Trail Mix
This chocolate trail mix offers a delicious blend of sweet flavors and essential nutrients. It is a rich source of carbohydrates for sustained energy, along with valuable dietary fiber to aid digestion. Protein and fats are present in balanced amounts, including moderate saturated fats. The mix also provides important minerals like iron, magnesium, and phosphorus, complemented by vitamins B6 and K for overall vitality.
Macro Impact
A Serving (40 g) of Chocolate Trail Mix contains 208 calories, 3.2 g of protein, 28 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars14 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates11.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-63.1 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.4 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.2 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.2 g
- Glycine0.28 g
- Leucine0.36 g
- Tyrosine0.2 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.4 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.2 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine8 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
