Chocolate Candy With Cereal
This chocolate candy with cereal provides a delightful mix of flavors and a rich source of energy due to its high carbohydrate and sugar content. It contains a moderate amount of protein, supporting a balanced diet, and offers a decent level of dietary fiber to aid digestion. The inclusion of minerals like calcium, iron, and magnesium contributes to overall nutritional value. With a notable amount of saturated fats, it is best enjoyed in moderation as a treat.
Macro Impact
A Serving (30 g) of Chocolate Candy With Cereal contains 160 calories, 2 g of protein, 18.8 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars16.5 g
- Added Sugars16.5 / 63 g(26%)
- Sugar Alcohols0 g
- Other Carbohydrates1.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.63 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.54 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid0.54 g
- Myristic Acid0.12 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.07 g
- Valine0.13 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.07 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.07 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.6 / 8 mg(8%)
- Magnesium18 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium75 / 3,400 mg(2%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.3 / 11 mg(3%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine6 mg
- Alcohol0 g
Sources
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