Chinchulines
Chinchulines provide a notable amount of protein, essential for muscle maintenance. They also have a relatively high fat content, including saturated fats, contributing to energy supply. This food is a good source of iron and zinc, important minerals for bodily functions. Additionally, it contains several B vitamins, including vitamin B12, supporting overall nutritional needs.
Macro Impact
A Serving (100 g) of Chinchulines contains 285 calories, 10 g of protein, 0 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid1.6 g
- Caprylic Acid0.01 g
- Linoleic Acid0.4 g
- Myristic Acid1.4 g
- Palmitic Acid5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.82 g
- Serine0.36 g
- Valine0.46 g
- Alanine0.73 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.64 g
- Taurine30 mg
- Arginine0.82 g
- Histidine0.27 g
- Threonine0.46 g
- Isoleucine0.55 g
- Methionine0.18 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.91 g
- Phenylalanine0.36 g
- Glycine0.82 g
- Leucine0.73 g
- Tyrosine0.27 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25 / 55 ug(45%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride230 / 2,300 mg(10%)
Other
- Water55 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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