Sweetbreads, Raw
Raw sweetbreads offer a substantial amount of high-quality protein, making them a hearty choice for protein intake. Their notable total and saturated fat content provides a rich texture and flavor. They contain important minerals like iron and phosphorus, which support energy metabolism and bone health. The presence of vitamins B12 and C enhances their nutritional value and helps maintain immune function.
Macro Impact
A Serving (113 g) of Sweetbreads, Raw contains 267 calories, 13.8 g of protein, 0 g of carbohydrates, and 23.1 g of fat.
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat1.6 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4.5 g
- Cholesterol384.2 / 300 mg(128%)
- Omega-30.17 g
- Omega-64.1 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid3.4 g
- Caprylic Acid0.11 g
- Linoleic Acid3.6 g
- Myristic Acid1.1 g
- Palmitic Acid5.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein13.8 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.57 g
- Valine0.68 g
- Alanine0.79 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.79 g
- Taurine45 mg
- Arginine0.9 g
- Histidine0.51 g
- Threonine0.57 g
- Isoleucine0.62 g
- Methionine0.28 g
- Tryptophan0.17 g
- Glutamic Acid1.5 g
- Aspartic Acid1.4 g
- Phenylalanine0.57 g
- Glycine0.79 g
- Leucine0.96 g
- Tyrosine0.45 g
Vitamins
- Vitamin A282.5 / 900 ug(31%)
- Vitamin C57.6 / 90 mg(64%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate28.2 / 400 ug(7%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin11.3 / 30 ug(38%)
- Choline169.5 / 550 mg(31%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron4 / 8 mg(49%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus339 / 700 mg(48%)
- Potassium339 / 3,400 mg(10%)
- Sodium79.1 / 2,300 mg(3%)
- Zinc3.4 / 11 mg(31%)
- Copper5.6 / 0.9 mg(628%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine22.6 / 150 ug(15%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride79.1 / 2,300 mg(3%)
Other
- Water67.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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