Burgundy Snails
Escargots de Bourgogne provide a notable source of protein, supporting a balanced diet. They contain a high level of fats, predominantly saturated, adding richness and depth to their taste. These snails are also a good source of iron and phosphorus, important minerals for overall nutrition. Additionally, they supply B vitamins, including vitamin B12, which plays a vital role in energy metabolism.
Macro Impact
A Serving (125 g) of Burgundy Snails contains 388 calories, 13.4 g of protein, 1.5 g of carbohydrates, and 36.3 g of fat.
Calorie Burn
How long would it take to burn off 388 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36.3 / 83 g(44%)
- Saturated Fat26.3 / 25 g(105%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol82 / 300 mg(27%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid11.6 g
- Caprylic Acid0.2 g
- Linoleic Acid2.3 g
- Myristic Acid3.2 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13.4 / 56 g(24%)
Amino Acids
- Lysine0.94 g
- Serine0.67 g
- Valine0.67 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.67 g
- Taurine15 mg
- Arginine0.87 g
- Histidine0.34 g
- Threonine0.54 g
- Isoleucine0.6 g
- Methionine0.34 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.54 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline53 / 550 mg(10%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium710 / 2,300 mg(31%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,076 / 2,300 mg(47%)
Other
- Water46 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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