Chicharon Bulaklak
Chicharon Bulaklak is a savory snack with a notable protein content, offering a substantial amount for muscle support. It is high in total fat, primarily saturated fats, which give it a rich and crispy flavor. The snack also contains a significant amount of sodium, so it’s best enjoyed in moderation. Additionally, it provides important minerals such as iron and zinc, contributing to overall nutrition.
Macro Impact
A Serving (100 g) of Chicharon Bulaklak contains 431 calories, 17 g of protein, 1 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 431 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-66 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid9.4 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline1.1 g
- Taurine20 mg
- Arginine1.2 g
- Histidine0.38 g
- Threonine0.75 g
- Isoleucine0.75 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine1.1 g
- Leucine1.4 g
- Tyrosine0.53 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,820 / 2,300 mg(79%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride2,800 / 2,300 mg(122%)
Other
- Water1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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